Personal Training in Round Rock
A strong, healthy body is the foundation for overall well-being. Our personalized training program at Family Wellness at Teravista, led by Dr. Bolden Harris and our expert trainers, offers tailored fitness solutions for patients of all ages and fitness levels.
More Than Just Exercise
Our approach to personal training goes beyond traditional workouts. We integrate our chiropractic expertise with fitness training to create a comprehensive program that addresses your unique needs, whether you are recovering from an injury, seeking to improve your overall health, or aiming to enhance your athletic performance.
Tailored Fitness for Optimal Health
We offer two primary types of training to meet your specific needs:
- Rehabilitative Training: focuses on posture correction, stability improvement, and neuromuscular re-education; ideal for those recovering from injuries or dealing with chronic pain
- Comprehensive Fitness: combines rehabilitative elements with cardiovascular training and resistance exercises for overall health improvement and weight management
Expert Guidance Every Step of the Way
Our trainers work closely with Dr. Harris to ensure your training program aligns with your chiropractic care plan. This integrated approach allows us to address any underlying issues while helping you build strength, improve flexibility, and enhance your overall fitness.
Every patient’s needs and schedules are different. Whether you benefit from weekly check-ins or prefer more frequent sessions, we’ll create a training schedule that works for you. We aim to provide consistent support and guidance to help you achieve your fitness goals.
Beyond the Gym: Lifestyle Support
Our programs extend beyond your sessions at our facility. We provide guidance on the proper form for everyday activities, offer nutritional advice to support your fitness goals, and help you develop strategies to stay active and healthy in your daily life.
Regular assessments allow us to track your progress and adjust your training plan as needed. We celebrate your achievements along the way, whether it’s improved posture, increased strength, or enhanced overall well-being.
Reach Your Fitness Goals With Us
Ready to transform your health through personalized fitness training? Contact Family Wellness at Teravista or book online to schedule your initial assessment. We’ll create a training program to empower you to reach your full potential and enjoy a healthier, more active lifestyle.
