Neck and Shoulder Pain Treatment in Round Rock
Neck and shoulder pain can arise from many causes, with one of the most common reasons being excessive cell phone use, often referred to as “tech neck.” Spending extended periods on screens, poor posture, and improper pillow placement while sleeping can also contribute to ongoing discomfort. More traumatic causes include car accidents, sports injuries, or sudden falls, which can result in misalignments, muscle strain, or nerve compression.
The Role of Posture and Ergonomics
Poor workstation setup is a common trigger for neck and shoulder pain, especially for those who spend long hours in front of a computer. One of the things we specialize in in our office is ergonomic evaluation. We typically will have our patients send us an evaluation of their workstations, and what we can do is respond back with specific recommendations about how to adjust their chair, their keyboard, or their monitor.
Is Cracking Your Neck Safe?
The short answer is a resounding no! Many people try to relieve tension by cracking their own neck, but this practice can do more harm than good. Dr. Bolden Harris explains, “For one, the joints are not designed to move the way that most people do when manipulating their own neck. They’re not really designed to move that way, so it creates tiny micro-tears in ligaments and makes the spine more unstable, which is going to accelerate spinal degeneration and decay.”
Chiropractic Treatment for Lasting Relief
Chiropractic care is highly effective in managing and resolving neck and shoulder pain. The first thing we do is a comprehensive history and a consultation to ask questions about what may have caused your pain, what type of work you do, what hobbies you have, etc.
Next, Dr. Harris will perform a spinal exam to identify misalignments and assess your mobility. Digital X-rays and motion studies may be used to determine the extent of degeneration or nerve compression. Based on his findings, he’ll create a customized treatment plan that may include:
- Chiropractic adjustments to restore joint function
- Shockwave therapy for soft tissue healing
- Stretches and targeted exercises to improve mobility
- Spinal traction to correct posture and alignment
- Massage therapy to relieve muscle tension
By addressing the underlying structural issues, chiropractic care helps to reduce pain, restore movement, and prevent future flare-ups.
Preventing Neck and Shoulder Pain Long-Term
Once your pain is managed, maintaining spinal health is key to preventing recurrence. Regular chiropractic adjustments, strengthening exercises, and maintaining proper posture all contribute to long-term relief. Stress management is also crucial. That’s because anxiety can lead to muscle tension in the neck and shoulders. Consider incorporating relaxation techniques and ergonomic adjustments that may make a big difference in your daily life.
Why Wait? Book an Appointment Today
You don’t have to put up with discomfort when neck or shoulder pain chiropractic can help. Contact Family Wellness at Teravista today to schedule an appointment and get back to what you love.
