Back Pain Treatment in Round Rock
Unsurprisingly, back pain is one of the primary reasons why people seek chiropractic care. This type of discomfort can keep you from living your best life, no matter your age. So what are the leading causes? This type of discomfort usually develops from three primary sources: macro trauma, micro trauma and autoimmune/inflammatory disorders. Macro trauma includes sudden injuries such as falls, car accidents, and sports-related impacts. These events can damage muscles, ligaments, or spinal discs.
Micro trauma, on the other hand, is often the result of repetitive stress—sitting for prolonged hours with poor posture, lifting improperly, or performing repetitive motions without proper form. Over time, these habits lead to soft tissue strain, inflammation, stress fractures and discomfort.
Additionally, autoimmune disorders like Rheumatoid and Psoriatic arthritis or inflammatory disorders like Ankylosing Spondylitis can lead to frustrating chronic back pain.
How to Prevent Back Pain
Fortunately, there are some things you can do to significantly reduce the risk of developing back pain. Dr. Bolden Harris recommends the following:
- Strengthening the core: A weak pelvic floor and abdominal muscles force the lower back to overcompensate, increasing strain.
- Maintaining mobility: Regular flexibility exercises help prevent muscle tightness and joint stiffness.
- Using proper ergonomics: Whether lifting objects or working at a desk, maintaining proper spinal alignment is essential.
- Engaging in balanced exercise: Activities like yoga and mobility drills support spinal health by improving posture and reducing tension.
Why See a Chiropractor for Back Pain?
Medical doctors focus primarily on treating symptoms, whereas chiropractors specialize in spinal biomechanics, neurology, and rehabilitation.
“The best way to help heal a disc injury is to restore normal motion back into the joint, and the only way to do that is with an adjustment,” explains Dr. Harris.
Chiropractic care addresses the root cause of pain rather than masking it, making it an effective long-term solution for musculoskeletal issues.
When to Seek Urgent Care
Sometimes, back pain can be a sign of a more serious condition, requiring immediate medical evaluation. You should seek urgent care if your pain worsens at night, especially if accompanied by night sweats. Additionally, symptoms such as numbness in the groin, loss of bowel or bladder control may indicate a more severe underlying issue that should be addressed promptly.
Ignoring persistent pain can lead to worsening symptoms over time. “The severity of the back pain does not indicate the severity of the problem,” warns Dr. Harris. A chiropractic evaluation can reveal underlying issues and help you get on the right track to recovery.
Get the Relief You Need
If back pain has sidelined you from what you love (and need) to do, don’t wait for it to worsen. Chiropractic care offers a non-invasive, drug-free approach to restoring function and easing discomfort. Contact Family Wellness at Teravista today to schedule an appointment.
